Mental exhaustion symptoms include mental block, lack of motivation, irritability, stress eating or loss of appetite and insomnia.
I’m a giver and not a taker. So many people take from me but not many poor into me.
I tell myself I have to stop overcommitting myself, remove decision leeches, get more sleep, stop trying to be perfect, and declutter my life. But for whatever reason, I keep failing to do these things.
myself, remove decision leeches, get more sleep, stop trying to be perfect, and declutter my life.
I am at a point in my life where I have consumed so much of my time pouring into others that I have no clue how to pour into myself. Crazy I know, but taking a nap during the day causes me so much anxiety because I mentally scold myself for doing it once I wake up.
Leaving corporate has been freeing to a certain extent. But building a business I’m constantly worrying about failing and protecting my brand.
I see the lack of structure and process gaps in my business daily and this mentally exhausts me.
Whatever phase of life I’m in, I’m praying I get through it soon.
I’m open to any suggestions